Health and Welness Tools
Body Mass Index (BMI)
Body Fat
Calories Burned
Calories Needed
Height:
(feet)
(inches)
Weight:
Kgs
Pounds
Check Your Body Fat
Height:
(feet)
(inches)
Weight:
Kgs
Pounds
Age:
Gender:
Male
Female
Check Your Calories Burned
Activity:
Aerobic, step, with 10-12 inch step
Aerobic, step, with 6-8 inch step
Anishinaabe Jingle Dancing or other traditional American Indian dancing
Bakery, light effort
Bicycling, general
Bird watching
Building a fire inside
Butchering animals
Camping involving standing, walking, sitting, light-to-moderate effort
Canoeing, harvesting wild rice, knocking rice off the stalks
Carrying small children
Custodial, buffing the floor with an electric buffer
Custodial, cleaning sink and toilet, light effort
Custodial, dusting, light effort
Custodial, feathering arena floor, moderate effort
Custodial, general cleaning, moderate effort
Custodial, mopping, moderate effort
Custodial, take out trash, moderate effort
Custodial, vacuuming, light effort
Custodial, vacuuming, moderate effort
Disco, folk,square,line dancing,Irish step dancing,polka,contra,and country dancing
Elder care, disabled adults, only active periods
Farming, chasing cattle or other livestock on horseback, moderate effort
Farming, chasing cattle or other livestock, driving, light effort
Farming, taking care of animals (grooming, brushing, shearing sheep)
Feeding animals
Golf, walking and carrying clubs
Golf, walking and pulling clubs
Hairstyling
Having hair or nails done by someone else, sitting
Jogging on a mini-trampoline
Lifting items continuously, 10-20 lbs, with limited walking or resting
Loading/unloading a car
Lying queitly, done nothing, lying in bed awake, listening to music
Mild stretching
Mopping
Mowing lawn, power mower (Taylor Code 590)
Multiple household tasks all at once, light effort
Multiple household tasks all at once, moderate effort
Multiple household tasks all at once, vigorous effort
Painting (Taylor Code 630)
Picking fruit off trees, picking fruits/vegetables, moderate effort
Pushing a wheelchair, non occupational setting
Raking lawn (Taylor Code 600)
Reclining with baby
Retreat/family reunion activities involving sitting, relaxing, talking, eating
Riding in a bus
Riding in a car or truck
Roller blading (in-line skating)
Sitting at a sporting event, spectator
Sitting quietly, sitting smoking,listening to music, watching a movie in a theater
Sitting, playing with animals, light, only active periods
Sitting-arts and crafts, light effort
Sitting-arts and crafts, moderate effort
Skin diving or SCUBA diving as a frogman (Navy Seal)
Standing, playing with animals, light, only active periods
Standing-arts and crafts, light effort
Standing-arts and crafts, moderate effort
Standing-arts and crafts, vigorous effort
Standing-bathing dog
Standing-miscellaneous
Tailoring, weaving
Taking medication, sitting or standing
Tennis, doubles play
Touring/traveling/vacation involving walking and riding
Track and field (high jump,long jump,triple jump, javelin, pole vault)
Track and field (shot, discus, hammer throw)
Track and field (steeplechase, hurdles)
Vacuuming
Volleyball,competitive play in a gymnasium
Walk/run,playing with animals, light, only active periods
Walk/run,playing with animals, moderate, only active periods
Walk/run,playing with animals, vigorous, only active periods
Walking from house to car or bus, from car or bus to go places
Walking the dog
Walking to and from an outhouse
Walking to neighbor's house or family's house for social reasons
Walking, 2.0 mph, level, slow pace, firm surface
Walking,5.0 mph
Walking,gathering things at work, ready to leave
Walking,less than 2.0 mph, level ground, strolling, very slow
Walking,pushing a wheelchair
Water aerobics, water calisthenics
Water jogging
Watering plants
Weight:
(kgs)
Time spent:
(minutes)
Check Your Calories Needed
Weight:
(kgs)
Height:
(cms)
Activity:
Very light
Light
Moderate
Heavy
Exceptional
Age:
(yrs)
Sex:
Male
Female
How to Rank Your Activity Level :
Very light activity.
You spend most of a typical day sitting. You rarely exercise.
Light activity:
You work in an office, but your day includes some walking, bicycling, or stair-climbing. Or you exercise at least 20 to 45 minutes at least once a week.
Moderate activity.
Your daily routine involves walking or standing most of the day or includes some brisk or uphill walking or some lifting. Or you exercise at least 20 to 45 minutes about three times a week.
Heavy activity:
Your daily routine keeps you moving most of the time or includes some running, heavy lifting, or swimming. Or you exercise at least 20 to 45 minutes every day.
Exceptional activity.
You're unstoppable. You're training daily for an athletic event, or you're a professional dancer or athlete with a strenuous schedule.
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